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| September Training Schedule |
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Race |
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Mountain Bike |
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Click on venue names for maps and directions (zoom out if there is no map) |
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Trek / Trail Run |
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There is a link to all the training venues here |
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Kayak |
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Rest |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4-Sep |
5-Sep |
6-Sep |
7-Sep |
8-Sep |
9-Sep |
10-Sep |
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Rest |
Kakak 3 mi |
Matt |
Run / Trek 8mi |
Mariner's |
Kayak 10mi |
Long aerobic ride 2+ hours with sustained clmbing of 45:00+ |
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Hart |
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Game |
Trek / Run 5mi |
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| Venue |
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NWOC |
Norm's |
Cable Line |
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Magunson Park |
Tiger Mtn. @ Hwy 18 |
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6pm |
6pm |
7pm |
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10am |
9am |
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11-Sep |
12-Sep |
13-Sep |
14-Sep |
15-Sep |
16-Sep |
17-Sep |
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Rest |
Trail Run 8mi |
Kayak 8mi |
Mountain Bike |
Rest |
??? |
??? |
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Gem Lake |
NWOC |
TBD |
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7pm |
5:30pm |
TBD |
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18-Sep |
19-Sep |
20-Sep |
21-Sep |
22-Sep |
23-Sep |
24-Sep |
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Bike 10-15mi |
Run / Trek 4mi |
Kakak 3 mi |
Pack |
Travel |
Wicked 24 Hour |
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25-Sep |
26-Sep |
27-Sep |
28-Sep |
29-Sep |
30-Sep |
1-Oct |
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Rest |
Kakak 8 mi |
Trek 10 |
Bike 20mi |
Rest |
Kayak 10mi |
Rest |
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Bike 30mi |
Pack |
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Trek / Run 5m |
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| Venue |
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| Time |
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2-Oct |
3-Oct |
4-Oct |
5-Oct |
6-Oct |
7-Oct |
8-Oct |
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Run / Trek 3mi |
Bike 5mi |
Rest |
Travel |
Xtream Expedition, Moab, Utah |
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